150828

Posted: August 27, 2015 in Uncategorized

  

All Classes this weekend are cxld, our entire staff will be attending the Gateway Garage Games at The Chaifetz Arena in downtown St. Louis as we cheer on our fellow box mates Cory, Nathan, Angie, and Mishelle. Come join the fun and cheer them on, it should be an amazing event

Strength

Pendlay Rows

WOD – 4 Rounds

15 Pull-ups
400m Run

150827

Posted: August 26, 2015 in Uncategorized

  

Strength

Deadlift

WOD – 10 Min AMRAP

10 SDLHP (95/65)
10 Bar facing burpees

150826 “WLW”

Posted: August 25, 2015 in Uncategorized

  

150825

Posted: August 24, 2015 in Uncategorized

  

Strength

Press

WOD – 4 Rounds

15 Ring Push-ups
25 Swings (55/35)

150824

Posted: August 23, 2015 in Uncategorized

  

Strength

Squat

WOD

15-12-9

Hang Cleans (135/95)
Dips

150821

Posted: August 20, 2015 in Uncategorized

  

Strength

A. Thrusters

WOD – 4 Rounds

30s ME Double Unders
15s Rest
30s ME Wall Balls
15s Rest
30s ME Swings
15s Rest
30s Me Push-ups

150820

Posted: August 19, 2015 in Uncategorized

  

Strength

A. Front Squat

WOD

21 Push Press
21 Box Jumps (135/95)
200m run
15 Push Press
15 Box Jumps (135/95)
200m run
9 Push Press
9 Box Jumps (135/95)
200m run