Strength
A. Snatch Complex
B. Snatch
WOD – 15 min AMRAP
10 toes to bar
20 double unders
15 wall balls (20/14)
30 double unders
0
Strength
A. Push Press
WOD – 5 rounds
:30s Double Unders
:20s Rest
:30s Wall Balls (20/14)
:20s Rest
:30s Sit-ups
:20s Rest
Strength
A. Clean
WOD – 7 Min AMRAP
10 SDLHP (135/95)
10 Push Press (135/95)
Strength
A. Squat
WOD – For Time
3 Rounds
5 Deadlifts (225/155)
10 burpees
60s rest
3 Rounds
5 Power Cleans (185/135)
10 burpees
60s rest
3 Rounds
5 Shoulder to Overhead (135/95)
10 burpees
Strength
A. Clean & Jerk complex
B. Tempo HSPU \ Dips
WOD – AMRAP 10
12 Ring Push-ups
21 Air Squats
EMOM 1 Clean and Jerk @ 70%
Strength
A. Deadlift
B. Core Medley
WOD – 10 Min AMRAP
10 Front Squats (135/95)
20 Swings (55/35)
10 Pull-ups
WOD – 2 Man Teams
5 Min AMRAP
6 wall balls (20/14)
6 k2e
12 double unders
Power Clean (185/135)
Rest 60s
6 min AMRAP
8 wall balls (20/14)
8 k2e
16 double unders
Power Clean (155/115)
Rest 60s
7 min AMRAP
10 wall balls
10 k2e
20 double unders
Power Clean (135/95)
