150731

Posted: July 30, 2015 in Uncategorized

  

Strength

A. Front Squat
B. Push Press

WOD

21-15-9
Goblet Squats (70/55)
Dips

150730

Posted: July 29, 2015 in Uncategorized

  

WOD

5 rounds for time of:

20 wall-balls (20/14)
10 deadlifts (225/155)

150729

Posted: July 28, 2015 in Uncategorized

  

Strength
A. Jerk
B. Clusters

WOD – 10 Min AMRAP
10 Push Press (135/95)
Bear Crawl 50ft
10 Burpees
Bear Crawl 50ft

150728

Posted: July 27, 2015 in Uncategorized

  

Strength

A. Snatch
B. Hang Power Snatch

WOD

21-15-9

Overhead Squats (95/65)
Pull-ups

150727

Posted: July 26, 2015 in Uncategorized

  

Strength

A. Clean
B. Hang Power Clean

WOD

9-7-5

Front Squat
DB Snatch (55/35)

150725

Posted: July 25, 2015 in Uncategorized

  

WOD – 4 Rounds

15 Snatches (95/65)
400m Run

150724

Posted: July 23, 2015 in Uncategorized

  

Strength

A. Pull-up
B. Dips

WOD – 4 Rounds

:45s ME Hang Power Cleans (115/75)
:15s Rest

:45s ME Power Jerk (115/75)
:15s Rest

:45s ME Calorie Row
:15s Rest