160730

Posted: July 29, 2016 in Uncategorized

WOD

1600m run
50 BW Deadlifts
25 DB snatches (55\35, alternating)

160729

Posted: July 28, 2016 in Uncategorized

Strength

A. Push Jerk
B. Strict Pull-ups

WOD – For Tiime

2 Rounds

7 strict presses
9 Burpees

2 Rounds

7 Push Press
9 Burpees

2 rounds

7 Push Jerks
9 Burpees

160728

Posted: July 27, 2016 in Uncategorized

Strength

A. Snatch
B. HSPU \ Push-ups
C. Plank

WOD – AMRAP 12

30-20-10

Toes to bar
Overhead Squats (95\65)

Then ME Bar Muscle Ups \ Pull-ups

160727

Posted: July 26, 2016 in Uncategorized


Strength

A. Clean 3-3-3-2×2-2×2-1
B. Squat 5-5-ME

WOD – EMOM 10

1 clean
10 air squats
ME Double Unders

-score is double under reps

160726

Posted: July 25, 2016 in Uncategorized

Strength

A. Deadlift
B. Sit-ups
C. Swings

WOD – 10 Min AMRAP

5 dips
10 SDLHP (75/45)
15 Split jumps (20)

160725 “Isabel”

Posted: July 24, 2016 in Uncategorized

Strength

A. Clean & Jerk
B. Press

WOD – “Isabel”

30 Snatches (135/95)

-any style

160723

Posted: July 22, 2016 in Uncategorized

WOD – 2 Man Teams

50-40-30-20-10

Wall Balls (20/14)
Double Unders
Knees to elbows