160722

Strength

A. Jerk Complex

WOD – 12 Min AMRAP

3 Front Squats (95/65)
6 Strict Presses (95/65)
9 Thrusters (95/65)
3 Pull-ups
3 Front Squats (95/65)
6 Strict Presses (95/65)
9 Thrusters (95/65)
6 Pull-ups
3 Front Squats (95/65)
6 Strict Presses (95/65)
9 Thrusters (95/65)
9 Pull-ups
Etc….

-Score is total reps

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