161025

Strength

A. Clean

WOD – 10 Min AMRAP

10 Power Snatches (95/65)
30 Double Unders

Rest 2:00

8 Min AMRAP

5 Power Cleans (135/95)
10 Burpees

Extra Work –

A. 3×8 strict pull-ups (do a set every 3 mins)
B. 3×3 negative pull-ups
-try for at least 10 seconds, try to show control through the entire range of motion
C. Accumulate 60s holding with chin over the bar

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