New to CrossFit?


Classes at CrossFit Maryland Heights are fun, safe, and totally friendly. Everyone in our community has been a beginner at some point and we understand CrossFit can be intimidating, but we go the extra mile to make sure your fears are put to rest. Our community is warm, and the coaches are friendly, knowledgeable and dedicated to your fitness. Our onboarding process is designed to insure build confidence to guarantee physical and mental accomplishments you never imagined possible. Try us out with a FREE private class and find out how truly rewarding it is to work hard and accomplish old and new goals.

During your FREE Intro Class we get to know you, your unique goals, and start developing the best path to your success.

During your Intro, you’ll receive:

  • A tour of our facility
  • A movement assessment
  • A skill warm-up and mobility to get your heart pumping and primed
  • Challenging workout with one of our experienced and motivated coaches
  • Detailed introduction to the movements in the workout
  • Specific information on how we transform your health, fitness, and lifestyle in record time

Fill out the form below and we will contact you to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CFMH. We look forward to helping you.



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